When faced with disappointment, self-doubt, and failure, we rely on positivity mantras and upbeat Bible verses to relieve our anxiety. But instead of easing our emotional burden, the pressure to love ourselves more actually makes it worse. It's time to admit to ourselves what we already know: we are not smart enough; we are not beautiful enough; we are not tough enough; we are not good enough. And that's okay, because God is. Blending timeless wisdom and biblical truths, Stuckey shows how these sneaky, pervasive myths threaten women and fuel victimhood culture - from social justice warriors to radical feminism and the new wave of socialism.

Book Details :

Author by Allie Beth Stuckey
Genre Political Science
Publisher by Sentinel
File Read 208
ISBN-10 9780593083840
Price Book FREE

Library PDF, EPUB, MOBI, TUEBL and Audiobooks

Who Better to Love You Than You? It’s time to stop feeling like we’re not enough. We’re either too fat or too thin. We're not good enough, pretty enough, popular enough, powerful enough, bold enough, brave enough, interesting enough... The solution? More self-love. Know yourself. Bestselling author and psychotherapist, Daphne Rose Kingma, offers a four-step plan to reclaim and love ourselves. Complete with stories and examples to drown out the inner critic, When You Think You’re Not Enough sets out to remind us that we’re more than enough. Be nice to yourself. If we’re being honest, we don’t take ourselves much into consideration. Acceptance, appreciation, respect, compassion… we reserve these virtues for others. Daphne reminds us that we need these to feel good too. It is only after we foster these in ourselves that we can apply it to a greater purpose. Inside, she’ll encourage you to love who you are, and look at and let go of: • Self-deprecating behaviors and beliefs • Old patterns and pressures • Imaginary ideals and standards If you’re ready to start loving yourself, and enjoyed books like, I Thought It Was Just Me (but it isn't), More Than Enough, or You Are Enough, then you’ll love When You Think You're Not Enough.

Book Details :

Author by Daphne Rose Kingma
Genre Body, Mind & Spirit
Publisher by Mango Media Inc.
File Read 176
ISBN-10 9781609256210
Price Book FREE

Library PDF, EPUB, MOBI, TUEBL and Audiobooks

"Told chronologically and chock full of truths, 'You're Not Pretty Enough' provides an example of how to be comfortable in your own skin and ultimately live a full life (even if you screw up, royally, along the way)."--P [4] of cover.

Book Details :

Author by Jennifer Tress
Genre Authors, American
Publisher by
File Read 204
ISBN-10 0989481700
Price Book FREE

Library PDF, EPUB, MOBI, TUEBL and Audiobooks

This is not a diet book. Oh hell no. Quite the opposite. Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals? What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in. Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.

Book Details :

Author by Harri Rose
Genre Self-Help
Publisher by Aster
File Read 112
ISBN-10 9781783253388
Price Book FREE

Library PDF, EPUB, MOBI, TUEBL and Audiobooks

A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.

Book Details :

Author by Karyl McBride
Genre Family & Relationships
Publisher by Simon and Schuster
File Read 243
ISBN-10 9781416551324
Price Book FREE

Library PDF, EPUB, MOBI, TUEBL and Audiobooks

When was the last time you listened to someone, or someone really listened to you? "If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor." -Adam Grant, #1 New York Times bestselling author of Originals and Give and Take "An essential book for our times." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It’s time to stop talking and start listening.

Book Details :

Author by Kate Murphy
Genre Psychology
Publisher by Celadon Books
File Read 304
ISBN-10 9781250297204
Price Book FREE

Library PDF, EPUB, MOBI, TUEBL and Audiobooks

There are thousands of reasons for not loving ourselves. Every person has one, or one hundred, it seems. We’re too fat or too thin. We cry too easily or not at all. We’re not good enough, pretty enough, tall enough, powerful enough, brave enough or interesting enough. We convince ourselves that we don’t deserve the lives we desire. In When You Think You’re Not Enough, bestselling author and psychotherapist Daphne Rose Kingma helps readers root out the behaviors and beliefs that have prevented them from loving themselves. She offers a four-step plan for reclaiming yourself: speaking out your heart’s desire, acting out to meet your heart’s desire, clearing out old patterns, and setting out on a new path. Through stories and examples, Kigma offers a profound yet simple process for practicing how to feel good enough, smart enough, and deserving of happiness. When You Think You’re Not Enough is a positive guide to a fuller, happier life; one filled with compassion for yourself and others. Published in 2004 as Loving Yourself, the author has updated the text and written a new introduction for this edition. Kingma’s book The Ten Things to Do When Your Life Falls Apart, published by New World Library, is the Winner of the 2010 Books for A Better Life Award, Best Spiritual Book.

Book Details :

Author by Daphne Rose Kingma
Genre Self-Help
Publisher by Conari Press
File Read 176
ISBN-10 1609256212
Price Book FREE

Library PDF, EPUB, MOBI, TUEBL and Audiobooks

A tough-loving guide to figuring out your next steps and believing in yourself enough to take them If there's one phrase women’s leadership expert Maxie McCoy hears over and over again in talking to young women, it's "I'm so lost." Not only do they doubt the direction their lives are going—they don’t even know where to start making changes. This book provides a straight shot of encouragement to change that. You're Not Lost is the manifesto for a generation of women who don't have the self-confidence to trust their instincts and go for it. This compelling guide gets to the root of the problem, showing you how to drop the panic-inducing, big-picture obsession over "Where am I going with my life?" and instead shines a spotlight on the small yet impactful decisions that will take you from lost to found. With step-by-step advice, thought-provoking exercises, and real-life stories from Maxie and other inspirational women who have been there and succeeded, this book is an energizing action plan for getting to the amazing career and life you deserve.

Book Details :

Author by Maxie McCoy
Genre Business & Economics
Publisher by Penguin
File Read 256
ISBN-10 9780525504481
Price Book FREE

Library PDF, EPUB, MOBI, TUEBL and Audiobooks

Explains how self-delusion is part of a person's psychological defense system, identifying common misconceptions people have on topics such as caffeine withdrawal, hindsight, and brand loyalty.

Book Details :

Author by David McRaney
Genre Humor
Publisher by Avery
File Read 303
ISBN-10 9781592407361
Price Book FREE

Library PDF, EPUB, MOBI, TUEBL and Audiobooks

Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Book Details :

Author by Megan Devine
Genre Psychology
Publisher by Sounds True
File Read 280
ISBN-10 9781622039081
Price Book FREE

Library PDF, EPUB, MOBI, TUEBL and Audiobooks